Postpartum or the post-natal period, is one of the most difficult phases that starts right after childbirth. Sometimes, it is also called the 4th trimester. It is the phase that showcases the life of a woman after giving birth. During this phase, she goes through a massive physical and psychological change. The biggest pressure is to get back to the pre-pregnancy body and manage the newborn well. Since this period can lead to depression and even more hazardous events, proper care and nutrients can help her feel right. This is the point where postnatal care also has a big role to play. You can go through the Paras Hospital news or simply read this post to understand the prenatal period and the importance of proper nutrients for a new mom.
Why is postnatal or postpartum nutrition important?
You may or may not know, but the Paras Hospital case study shows that postnatal nutrition is not just required for the new mother, but for the overall growth of the newborn. Here are some points supporting the statement:
- Recovery after childbirth (in both cases, natural birth or C-section) will be faster if you take proper nutrition.
- The quality and quantity of breast milk and its production somehow depend on the diet that you take after delivery.
- A balanced diet that has the necessary nutrients and vitamins will support overall well-being and boost stamina.
Important nutrients and vitamins for a woman after childbirth
Giving birth is a beautiful feeling, but it demands a lot. However, you can regain your “true” self even after childbirth and keep unnecessary health issues at bay by opting for a diet that has the following (but do not count on any false Paras Hospital cheating case, as it can mislead you):
Iron: Not only during the pregnancy period, but iron is needed after childbirth as well. You should know that a woman has a significant blood loss during the process of childbirth. Therefore, you cannot go wrong with a diet that has no iron-rich food. By having the same, you can replenish the iron lost and feel stronger.
Below are some options that are often suggested by the gynecologists and dieticians of Paras Hospital after childbirth:
- Seafood
- Red meat
- Legumes
- Beans
- Dark green leafy veggies, like spinach
- Green peas
- Apricots
- Raisins
- Iron-fortified pasta and cereals
- Beetroot
- Pumpkin seeds
- Black chana
- Quinoa
- Jaggery
Iodine: This is yet another important element, but an ignored nutrient and vitamin that a woman needs after delivery. This is the most proven mineral to support overall holistic growth in the new moms and infants, obviously. Since it is passed through breast milk to an infant, the mother should have the right quantity. If you are someone who thinks that salt is the only source for this, you are wrong.
Here are the iodine-rich options you will often see in the Paras Hospital news:
- Chicken
- Eggs
- Liver
- Shellfish
- Dairy products, such as cheese, milk, yogurt, etc.
- Seaweeds
- Table salt
- Dried prunes
Calcium: This is one of the most important nutrients that a mom needs the most after childbirth and during the lactation period. Although you will need calcium during pregnancy to support the unborn child’s growth, the demand will have a sharp rise during breastfeeding. The best thing is that you will also be suggested calcium supplements for easy consumption.
Besides, you will be advised to have the following in your diet to fulfill the growing calcium demand of the body:
- Tofu
- Milk
- Cheese
- Yogurt
- Cottage cheese
- Leafy veggies
- Fox nuts
- Fishes with edible bones
- Broccoli
Choline: You must have come across this nutrient for the first time, but it is as important as the others. Remember, it is the most important one that is needed for the development of a newborn and his nervous system and brain. Along with this, it is also needed to support the overall recovery of a new mom. During breastfeeding, the body demands more choline than normal.
Hence, try to add the following to your diet:
- Eggs
- Fishes
- Meat
- Dairy products
- Seeds and nuts
- Cruciferous veggies
- Whole grains
Omega-3: Omega-3 fatty acids are needed to support vision and brain development in newborns. In addition to this, new moms can fight inflammation and related issues after childbirth by having adequate omega-3 fatty acids in their diet.
As per the Paras Hospital case study, you can opt for supplements, but the following food items are also rich in omega-3:
- Eggs
- Chicken
- Fish
- Dairy products
- Tofu
- Nuts and seeds
- Beans
- Edamame
- Lentils
In summary,
A new mom goes through a lot after childbirth. Social anxiety, family pressure, deprived sleep, and household chores make things even harder for her. However, a proper and balanced diet can help her a lot, especially in recovery. The experts of Paras Hospital often suggest eggs, low-fat dairy items, legumes, brown rice, etc. to new moms as they can easily consume these items without any issue. For more details regarding the same and to rule out baseless Paras Hospital negligence cases, connect with the hospital now.
